Sea Scallops with Angel Hair Pasta: A Deliciously Easy Dish
A delectable dish featuring tender sea scallops served over a bed of angel hair pasta.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
- Diet: Gluten-free
Ingredients
Scale
- 1 pound sea scallops
- 8 ounces angel hair pasta
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/2 cup white wine
- 1/4 cup fresh parsley, chopped
- Salt and pepper to taste
Instructions
- Cook the angel hair pasta according to the package instructions. Drain and set aside.
- In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant.
- Add the sea scallops to the skillet and cook until golden brown on both sides.
- Pour in the white wine and let it simmer for a few minutes.
- Add the cooked pasta to the skillet and toss everything together.
- Stir in the fresh parsley and season with salt and pepper to taste.
- Serve immediately, garnishing with additional parsley if desired.
Notes
- For added flavor, consider using seafood stock instead of white wine.
- Ensure not to overcook the scallops; they should be tender and opaque.
Nutrition
- Serving Size: 1 plate
- Calories: 400
- Sugar: 2g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 60mg
Keywords: Sea Scallops, Angel Hair Pasta, Easy Dish, Seafood Recipe