Parmesan Baked Chicken Tenders: Easy, Crispy, and Flavorful Delight
Parmesan Baked Chicken Tenders are a delicious and easy-to-make dish that will satisfy your cravings for something crispy and flavorful.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baked
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound chicken tenders
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs
- 2 eggs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, combine breadcrumbs, Parmesan, garlic powder, paprika, salt, and pepper.
- In another bowl, beat the eggs.
- Dip each chicken tender in the eggs, then coat in the breadcrumb mixture.
- Place coated chicken tenders on a baking sheet and drizzle with olive oil.
- Bake for 20-25 minutes, or until golden and cooked through.
Notes
- Serve with your favorite dipping sauce.
- For added flavor, marinate the chicken tenders in buttermilk for a few hours before coating.
Nutrition
- Serving Size: 4 chicken tenders
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 150mg
Keywords: Parmesan Baked Chicken Tenders, crispy chicken tenders, easy chicken recipe