Mediterranean Chicken Stir Fry Recipe: Easy & Flavorful Delight
Enjoy a vibrant Mediterranean Chicken Stir Fry that combines tender chicken, fresh vegetables, and a medley of spices for a quick and delicious meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stir Fry
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 bell pepper, sliced
- 1 zucchini, sliced
- 1 cup cherry tomatoes, halved
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add the chicken and cook until browned, about 5-7 minutes.
- Stir in garlic, bell pepper, zucchini, and tomatoes and cook until vegetables are tender.
- Season with oregano, paprika, salt, and pepper.
- Cook for an additional 2-3 minutes, then remove from heat.
- Garnish with fresh parsley before serving.
Notes
- This dish pairs well with rice or quinoa.
- Feel free to add more vegetables based on your preference.
Nutrition
- Serving Size: 1 plate
- Calories: 350
- Sugar: 3 grams
- Sodium: 450 milligrams
- Fat: 15 grams
- Saturated Fat: 2 grams
- Unsaturated Fat: 10 grams
- Trans Fat: 0 grams
- Carbohydrates: 20 grams
- Fiber: 4 grams
- Protein: 30 grams
- Cholesterol: 75 milligrams
Keywords: Mediterranean, chicken stir fry, easy recipe, flavorful