Introduction to Mary Berry Dijon Chicken Recipe
When it comes to easy yet delicious weeknight dinners, the Mary Berry Dijon Chicken Recipe stands out as a favorite among home cooks. This dish is a real showstopper, bursting with flavor and simplicity that makes it a must-try for anyone looking to elevate their homemade meal game. With its creamy mustard sauce and juicy chicken, it’s perfect for impressing dinner guests or simply treating yourself after a long day.
Why this recipe is a must-try for homemade meals
If you’re a young professional juggling work and personal commitments, this recipe is your culinary ace. Not only does it come together in under an hour, but the ingredients are straightforward and likely already in your kitchen or easy to grab from your local grocery store. This means you can whip up a flavorful meal without the hassle of complicated steps or last-minute trips to specialty shops.
Imagine walking in after a busy day, craving comfort food. The Mary Berry Dijon Chicken Recipe provides that cozy, homemade appeal with minimal effort. The dish combines tender chicken with a creamy Dijon mustard sauce, which you can elevate by serving it over fluffy rice or alongside steamed vegetables for a well-rounded plate.
What’s not to love about a recipe that is both delicious and nutritious? Plus, it’s versatile! You can easily swap out ingredients based on what you have on hand. If you’re out of chicken, turkey or even chicken ham can make a delightful alternative. This adaptability ensures that you won’t find yourself bored with the same old meals.
For those looking to sprinkle in some culinary knowledge, the use of Dijon mustard not only adds flavor but also has its benefits. It’s low in calories and packed with antioxidants, making this dish a guilt-free indulgence.
Incorporating the Mary Berry Dijon Chicken Recipe into your weekly rotation can transform your cooking experience. Whether you’re impressing friends or enjoying a quiet dinner alone, this dish is sure to bring warmth and satisfaction to your dining table. For a further look into enhancing your cooking with gourmet flavors, check out BBC Good Food to discover more delightful recipes and tips.
Ingredients for Mary Berry Dijon Chicken
Creating a delightful Mary Berry Dijon Chicken recipe is all about choosing the right ingredients that meld together in perfect harmony. Here’s what you’ll need to whip up this delicious dish:
- Chicken Breasts: Fresh, boneless chicken breasts provide a complete meal base, packed with lean protein.
- Turkey Bacon: For a hint of smokiness and crunch, turkey bacon colors the dish beautifully while adding flavor.
- Chicken Ham: Opt for low-sodium chicken ham to bring a savory touch without overpowering the other tastes.
- Dijon Mustard: This is the star ingredient. It adds that lovely tang and depth you’re looking for.
- Double Cream: A splash of double cream provides richness and balances the mustard’s sharpness.
- Garlic: Minced garlic introduces an aromatic layer that enhances the overall flavor profile.
- Olive Oil: Use for sautéing your ingredients and adding healthy fats to keep it wholesome.
For more tips on cooking chicken perfectly or to explore more flavor combinations, check out BBC Good Food or Serious Eats. Happy cooking!
Step-by-step Preparation of Mary Berry Dijon Chicken
If you’re looking for a delightful dinner option that combines comfort with elegance, the Mary Berry Dijon Chicken recipe is just the ticket. This dish brings together tender chicken, a delightful creamy sauce, and an aromatic symphony that is sure to impress. Let’s walk through each step to ensure your culinary adventure is successful!
Prepare the chicken for cooking
Start with high-quality chicken breasts or thighs, as they will absorb the flavors beautifully. Pat them dry with paper towels—this is an essential step for achieving a nice sear later on. Season both sides generously with salt and pepper; this simple step helps in building a robust flavor base. If you have time, let the chicken sit at room temperature for about 30 minutes before cooking. It makes a surprising difference in texture!
Prepare the aromatics for flavor
While your chicken is resting, it’s the perfect time to chop up some aromatics. Dice one large onion, and mince a few garlic cloves. Adding fresh herbs like thyme or parsley can elevate the dish’s flavor. Trust me, these little details will make your Mary Berry Dijon Chicken shine.
Sear the chicken to lock in moisture
Now, heat a tablespoon of olive oil in a large skillet over medium-high heat. Once the oil is shimmering, gently add your chicken. Sear for about 5-7 minutes on each side until golden brown. This is where the magic happens—fabulous flavors are created through the Maillard reaction. Transfer the chicken to a plate once done; it’ll be cooked through in the next steps.
Deglaze the pan and gather flavor
With the heat still on, add a splash of chicken stock or low-sodium broth to the hot pan—this is deglazing. Use a wooden spoon to scrape up those delicious browned bits stuck to the bottom; they hold immense flavor and should never be wasted!
Sauté the aromatics to infuse the sauce
Now, add your chopped onion and minced garlic to the sauce. Sauté until they’re translucent—about 3-5 minutes. The smell will be utterly enticing. At this point, you can also add in your herbs for an even more aromatic experience.
Build the creamy Dijon sauce
Next, it’s time for the star ingredient: Dijon mustard! Stir in about two tablespoons of the mustard into the pan, mixing it well with the sautéed aromatics. The richness of the mustard will create a lovely base for your sauce.
Combine cream and reserved liquids
In a separate bowl, whisk together half a cup of heavy cream and a handful of the reserved liquids from the pan. This combination will help ensure a creamy, cohesive sauce that clings perfectly to each piece of chicken.
Simmer the sauce for the right consistency
Pour this mixture back into the skillet and let it simmer for about 5-10 minutes. You want the sauce to thicken up a bit; it should coat the back of your spoon without running off too quickly. This is a good time to adjust seasonings—taste and add more salt or pepper if needed.
Finish cooking the chicken in the sauce
Return your seared chicken to the pan, nestling it in the creamy sauce. Cover and simmer for another 5-10 minutes until the chicken is cooked through (an internal temperature of 165°F). This method ensures the chicken retains its moisture, becoming beautifully tender!
Garnish and serve the delicious dish
Finally, plate your Mary Berry Dijon Chicken with a sprinkle of fresh herbs for that beautiful touch. It pairs wonderfully with rice, mashed potatoes, or a fresh green salad. Enjoy your cozy yet elegant meal, and revel in the compliments you’re bound to receive!
Cooking should always feel enjoyable, so don’t hesitate to experiment with flavors. Dive deeper into cooking tips or sauce variations to personalize your dish further!
Variations on Mary Berry Dijon Chicken
If you’re looking to mix things up with the classic Mary Berry Dijon Chicken recipe, you’re in for a treat! There are so many delightful variations that can elevate this dish, bringing new flavors and textures to your table.
Dijon Chicken with Herbs
One fantastic twist on this recipe is incorporating a variety of fresh herbs. Imagine using ingredients like:
- Thyme: It adds a subtle earthiness that perfectly complements the Dijon mustard.
- Parsley: Sprinkle some fresh parsley for a touch of brightness.
- Rosemary: This robust herb can elevate the flavor profile with a hint of pine.
Simply mix your chosen herbs into the Dijon marinade, and let the chicken soak up those beautiful flavors. Fresh herbs also bring important nutrients, making your meal as healthy as it is delicious! For more information on the benefits of fresh herbs, check out Healthline’s article on herbs and their benefits.
Dijon Chicken with Seasonal Vegetables
Enhancing your Mary Berry Dijon Chicken recipe with seasonal vegetables is another wonderful option. Think of vibrant additions like:
- Carrots: Their natural sweetness is a perfect contrast to the tangy mustard sauce.
- Zucchini: This vegetable cooks quickly and absorbs flavors beautifully.
- Bell Peppers: Their colorful appearance and crisp texture will make your dish visually appealing.
Toss the veggies in a bit of olive oil and season with salt and pepper before baking. You’ll create a one-pan meal bursting with flavor and nutrition. Enjoy the beauty of seasonal cooking by exploring options at your local farmer’s market or grocery store!
Both variations are easy to prepare and offer a delightful spin on the traditional Mary Berry Dijon Chicken. So why not give them a try on your next cooking night? You’ll impress friends and family while enjoying a delicious, wholesome meal!
Cooking Tips and Notes for Mary Berry Dijon Chicken
Cooking the Mary Berry Dijon Chicken recipe can be a delightful experience, especially for those who enjoy a touch of elegance in their meals. Here’s how to make the most of your dish:
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Preparation is Key: Before you start cooking, gather all your ingredients. This not only saves time but also ensures you won’t miss anything crucial, like that delicious Dijon mustard!
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Alternative Ingredients: If you can’t find chicken ham, feel free to use turkey bacon as a flavorful alternative. The smokiness pairs perfectly with the Dijon sauce.
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Cooking Time: Keep an eye on the chicken. An overcooked piece can become dry. Aim for juicy, tender chicken by using a meat thermometer; the internal temperature should reach 165°F (75°C).
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Side Dishes: Consider serving your Dijon chicken with roasted vegetables or a fresh salad. You might check out BBC Good Food’s side dish ideas for inspiration.
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Make it Ahead: The Mary Berry Dijon Chicken is great for meal prep! You can marinate the chicken a day ahead, letting those flavors seep in for an even more delicious dish.
Enjoy this flavorful meal and impress your friends and family! Remember, cooking is all about exploration and making it your own.
Serving Suggestions for Mary Berry Dijon Chicken
When it comes to showcasing the Mary Berry Dijon Chicken recipe, presentation and pairing play a significant role in elevating your dining experience. Here are a few serving suggestions that will make this dish shine!
Ideal Side Dishes
To complement the rich flavors of the Dijon chicken, consider these delightful sides:
- Garlic Mashed Potatoes: Creamy and buttery, they balance the tanginess of the sauce effectively.
- Steamed Green Beans: Fresh and vibrant, they add a pop of color to your plate.
- Quinoa Salad: Full of textures and flavors, it’s a healthy and hearty option that pairs beautifully with the chicken.
Perfect Accompaniments
To enhance your meal even further, serve with:
- Crusty Bread: Use it to soak up the delicious sauce.
- Garden Salad: A light, refreshing option can help cut through the richness.
Drinks to Consider
For a refreshing beverage, try serving sparkling water infused with citrus fruits. Not only is it hydrating and delicious, but it also provides a nice contrast to the hearty chicken.
These suggestions ensure your meal feels complete and inviting. Enjoy creating a lovely dining atmosphere around your Mary Berry Dijon Chicken dish, and don’t forget to share your culinary creations online! For more inspiration, visit BBC Good Food for related recipes and ideas.
Time Breakdown for Mary Berry Dijon Chicken
Preparation time
Getting everything ready for your Mary Berry Dijon Chicken recipe is a breeze! You’ll need about 10-15 minutes to chop, slice, and gather all your ingredients. This is the perfect time to set the mood in your kitchen—perhaps put on your favorite playlist!
Cooking time
Once you’re prepped, the cooking phase takes around 30-35 minutes. This allows the chicken to become beautifully golden and ensures the flavors meld perfectly.
Total time
Adding it all up, you’re looking at a delightful total time of about 45-50 minutes from start to finish. Perfect for a weeknight meal with a touch of elegance! If you’re keen on learning more about cooking times and techniques, don’t forget to explore resources from sites like BBC Good Food for great culinary insights.
Nutritional Facts for Mary Berry Dijon Chicken
When it comes to enjoying the Mary Berry Dijon Chicken recipe, understanding its nutritional profile can make it easier to fit into your healthy lifestyle. Here’s a quick breakdown of what you can expect from this delightful dish.
Calories
A serving of Mary Berry Dijon Chicken typically contains around 350 calories. This makes it a satisfying yet balanced option for dinner without feeling too heavy on the calorie count.
Protein
Protein lovers will be pleased to know that this dish offers approximately 30 grams of protein per serving, thanks to the chicken and the addition of Turkey Bacon! Protein is essential for muscle repair and overall health, making this dish a wonderful choice for active professionals.
Sodium
While enjoying your meal, be mindful that it contains about 600 milligrams of sodium. If you’re looking to cut down on sodium, consider using low-sodium chicken broth, which can help maintain the dish’s flavor without all the salt.
For more tips on healthy eating, you might find these nutrition resources helpful!
FAQs about Mary Berry Dijon Chicken
What can I serve with this dish?
When it comes to serving Mary Berry Dijon Chicken, the options are as diverse as your preferences! Here are a few suggestions:
- Roasted Vegetables: Think carrots, broccoli, or Brussels sprouts tossed in olive oil and herbs.
- Rice or Quinoa: These make for a great base, soaking up the delicious mustard sauce.
- Salad: A light side salad with mixed greens or a classic Caesar adds a refreshing touch. You could even try a warm potato salad for something heartier.
These sides not only complement the flavors of the dish but also make for a well-rounded meal.
Can I use other types of mustard?
Absolutely! While the Mary Berry Dijon Chicken recipe calls for Dijon mustard, you can switch it up based on your taste preferences:
- Whole Grain Mustard: For a bit of texture and a nutty flavor.
- Yellow Mustard: If you prefer a milder taste.
- Spicy Mustard: For those who like a kick!
Feel free to experiment and find the combination that tickles your taste buds.
How do I store leftovers?
Leftovers can be a lifesaver for busy weeknights! Here’s how to store your Mary Berry Dijon Chicken properly:
- Cool Down: Allow the chicken to cool to room temperature.
- Use Airtight Containers: Place it in airtight containers to keep it fresh.
- Refrigerate: Store in the fridge for up to three days. You can also freeze it, and it will last up to three months.
When you’re ready to enjoy those leftovers, simply reheat gently in the oven or microwave. Trust me, this dish tastes just as good the second time around!
For more tips on meal prepping and storage, check out resources from FoodSafety.gov.
Conclusion on Mary Berry Dijon Chicken
In wrapping up this delightful dish, the Mary Berry Dijon Chicken recipe stands out as a perfect choice for both busy weeknights and special gatherings. The combination of tender chicken, zesty Dijon mustard, and subtle herbs creates a savory experience that’s sure to impress your guests. Don’t hesitate to customize the recipe with your favorite spices.
Whether you’re cooking for yourself or hosting friends, the simplicity and flavor of this dish make it a culinary gem. As you explore cooking, remember that practice makes perfect, and enjoying each bite is what truly counts. Happy cooking!
Printmary berry dijon chicken recipe: easy, juicy comfort food at home
Mary Berry’s Dijon Chicken is the perfect comfort food, combining simple ingredients to create a juicy and flavorful dish.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: British
- Diet: Gluten-Free
Ingredients
- 4 chicken breasts
- 2 tablespoons Dijon mustard
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat the oven to 200°C (400°F).
- In a bowl, mix the Dijon mustard, olive oil, garlic, thyme, salt, and pepper.
- Coat the chicken breasts in the mixture and place them in a baking dish.
- Bake for 25-30 minutes or until the chicken is cooked through.
- Let the chicken rest for a few minutes before serving.
Notes
- Serve with mashed potatoes or steamed vegetables for a complete meal.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 320
- Sugar: 0g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 44g
- Cholesterol: 120mg
Keywords: Mary Berry, Dijon Chicken, Recipe, Comfort Food, Easy Recipe
