Cinnamon Roll Protein Crepes: Indulgent & Healthy Morning Delight
A delicious and healthy twist on traditional cinnamon rolls, these protein crepes are perfect for a nutritious breakfast.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: stovetop
- Cuisine: American
- Diet: High protein
Ingredients
Scale
- 1 cup oat flour
- 2 scoops protein powder
- 1 teaspoon cinnamon
- 2 eggs
- 1 cup almond milk
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
Instructions
- In a bowl, mix the oat flour, protein powder, and cinnamon.
- Add the eggs, almond milk, maple syrup, and vanilla extract, and whisk until smooth.
- Heat a non-stick skillet over medium heat and pour in a small amount of batter to form a crepe.
- Cook for 2-3 minutes on each side until golden brown.
- Repeat with the remaining batter.
- Serve warm with your favorite toppings.
Notes
- For an extra indulgent experience, drizzle with chocolate or extra maple syrup.
- These crepes can also be filled with fresh fruit or yogurt.
Nutrition
- Serving Size: 1 crepe
- Calories: 250
- Sugar: 6g
- Sodium: 230mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 200mg
Keywords: Cinnamon Roll Protein Crepes, healthy breakfast, protein pancakes